Rightio, so I am sure you all know I train / go to Gym around 3 times a week. I tend to go in the morning, as by the afternoon, once I am finished work, I just want to go home....
I train from 6m - 7am, so a HARD CORE hour with Karl, my personal trainer. He is killing me at the moment, as he is going away on 8 weeks holiday, and wants to make sure I know how to "kill myself with exercise" whilst he is away overseas. Needless to say, the sessions over the past week have been really hard.
The session this morning was hard, but I did not realise how hard until I was driving home, almost vomiting from tiredness and exertion. So, when I got home at 7:15am, I promptly got back into bed! Of course, then I dozed off and woke up at 8:30am, feeling refreshed and generally much better ........... but very late for work.
So I drove into the city today, and got here by around 9:45. I am still shattered, and think I need to give up work to concentrate on exercise! :-)
I train from 6m - 7am, so a HARD CORE hour with Karl, my personal trainer. He is killing me at the moment, as he is going away on 8 weeks holiday, and wants to make sure I know how to "kill myself with exercise" whilst he is away overseas. Needless to say, the sessions over the past week have been really hard.
The session this morning was hard, but I did not realise how hard until I was driving home, almost vomiting from tiredness and exertion. So, when I got home at 7:15am, I promptly got back into bed! Of course, then I dozed off and woke up at 8:30am, feeling refreshed and generally much better ........... but very late for work.
So I drove into the city today, and got here by around 9:45. I am still shattered, and think I need to give up work to concentrate on exercise! :-)
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